DECISION FATIGUE, NO TIME, BUT STILL IN PAIN - This is for you 

Healing after baby isn't about doing everything perfectly...
Introducing the POSTPARTUM RECOVERY PROTOCOL:
designed to relieve pain, rebalance your body, and regulate your nervous system so you can finally feel like yourself again.

Was $97 Today only $47

Instant digital access - no experience needed - first time & repeat moms

REAL MOMS. REAL RESULTS.

See What Happens When You Stop Making It So Hard

Nap-trapped with your little one? This is so easy!

The most comfortable driving position EVER!

I am almost PAIN FREE after concentrating on that sitting position on my commute!

Those car positioning techniques have been so helpful!

YOU'RE NOT IMAGINING IT

PostPartum Recovery Can Be Stressful. And You Have No More Time Or Energy To Give.
If any of these sound familiar, you're in the right place: 

You just gave birth, but you're quietly suffering  because you were told this is normal after babies 

You've already tried so many programs, exercises, stretches and they help in the moment, but nothing seems to stick 

You've been told to "just relax" or "this is part of motherhood" but you know there is something more but don't know where to start

Every "recovery plan" you've found online is vague and mentions the nervous system, but it has no real guidance 

You have little to no time, so how can an online program possibly help me?  

Instant digital access - no experience needed - first time & repeat moms

Discover What Took Me 15 Years, 3 Births and Helping Hundreds of Moms Reduce Pain Postpartum
My journey is difficult to share. After my first baby, I suffered 2 pregnancy losses and was given no real guidance. I decided that my weight and health were the reason, so I exercised my body into further dysfunction. It wasn't until I restored the alignment of my body that my pain, inflammation, digestion, prolapse pain began to subside. That didn't happen by accident, it took me years and many errors. 
15+ 
years as a pt, DPT specializing in birth prep
3
personal births, each one teaching me something new
100s
of moms helped to RECOVER POSTPARTUM with less pain and more control
It took me a decade of clinical work, personal trial-and-error experience and hundreds of client cases to understand exactly what makes the difference a happy, healthy, easy postpartum and one that leaves you struggling for years to come. And it always comes back to the same handful of tools. 
Tools that most moms never get access to until now. 

I'M A MOM, JUST LIKE YOU. AND WITH MY OWN STRUGGLES THE PROTOCOL WAS BORN.

"Here's the thing that no one tells you: your body holds on to stress, whether that stress is emotional or physical. That snapshot of an experience can leave your body in a physical and emotional state of tension & anxiety. And I want to teach you!"

Most moms are left on an island alone, feeling trapped with no real tangible way to restore balance after baby. 


It goes something like this: 


You pop out a baby, try to figure out what just happened, learn a whole new way of life (usually on your own) and then have a follow up appointment with your doctor or midwife and "yep, you are good to go now!"


But you still feel like shit. Your body hurts, your bowels are a mess, your fatigue is horrendous and that's what you are told? 


So you are left to research it on your own. 


That's exactly why I created The Postpartum Recovery Protocol 


Not a generic course. A focused, body-based, PT-designed guide built specifically for moms who are having pain, dismissed by the healthcare system and want to feel good for their family. 


Every technique inside is drawn directly from my clinical work with real moms and from my own three postpartum experiences, including the last one that changed everything I thought I knew.

INSIDE THE PROTOCOL

Here's Exactly What You're Getting 
Not a 200-page book you'll never finish. Instead, a focused, practical protocol with the exact tools that work. Nothing generic. 

IN THE SCHOOL PICK UP LINE

Skip the scroll and position your pelvis first. The exact positions that open the pelvis, reduce pressure on your back, and work with your body instead of against it. Skip the scroll and position your pelvis first. Eliminate neck tension on the go. Fix that pelvic floor issue while sitting in the car. 

5-MINUTE NIGHTTIME ROUTINE

This is the evidenced based, PRI-informed techniques for resetting your nervous system in real time. In the dark, under the covers, when the chaos has finally subsided. I'm not asking for a 30-minute routine, instead give me 5 minutes or less to reset your body for a good night sleep, even if you are co-sleeping. 

PAIN MANAGEMENT AT THE PARK

3 techniques you can use to eliminate back, hip and pelvic pain while you load your kids up for that much needed play date. 

THE MOM DUTY RESET

Mindful, easy positional changes that allow you to multi-task and feel better. Folding laundry, unloading the dishwasher, picking up dirty laundry, I've got you! The easiest reset program out there. 
PLUS THESE BONUSES
Included Free to Amplify Your Results

EDUCATIONAL GUIDANCE SPECIFIC TO A MOTHER

Understanding the why is a motivator for completion and continuation of a habit. I spend hours teaching my clients how the body works, learn the details no one is talking about. 

VALUE: $150- YOURS FREE

QUICK REFERENCE FOOD GUIDE

Tighten up your nutrition and your body will thank you. Not a diet, just a proactive, abundant food plan that is family specific and allows you to build sustainable energy in this important recovery time. 

VALUE: $17 - YOURS FREE

HIP SHIFTING ROUTINE

A short video to create flow and rhythm back into your hips

VALUE: $17 - YOURS FREE

RIBCAGE MOBILITY ROUTINE

Your power with pushing comes from within your ribcage. Restore diaphragm movement and release tension from those tight ribs. 

VALUE: $17 - YOURS FREE

Total Value: $200

Get Everything Today for Just $47

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    Postpartum Recovery Protocol$47

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    • 1xPostpartum Recovery Protocol$47
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    MORE FROM REAL MOMS
    What you could be saying..

    Never thought breathing would feel like such a workout!

    That bathtime video was so helpful. My mind is expanding!

    I absolutely love your message to mothers!

    IS THIS RIGHT FOR YOU?

    This IS Built For You If...

    You're in pain and have little to no time

    You have had tried other programs and were unsuccessful 

    You have back pain, pelvic pain or hip pain now

    You have your chiropractor on speed-dial, but it is a little different now with a baby on board

    You want tools built for a mom, from a mom

    This Is NOT For You If...

    You're looking for a medical diagnosis or treatment plan

    You want a substitute for your doctor

    You're not willing to practice the techniques to alleviate your pain

    You want a 200-page textbook you'll never finish

    GET INSTANT ACCESS 

    Everything You Need to Be The Mother You Always Dreamed 
    Most postpartum classes cost $200-$400 or are time-consuming and actually making your symptoms worse. Both of which do not address the alignment of what your body needs postpartum, even if it has been year.  This does, for the fraction of the price. 

    Regular Price: $97

    Yours today for: $47
    One-time payment - instant digital access - keep forever

    • The Postpartum Recovery Protocol
    • The Chore-List: Real "day-in-a-life" Plan for a Busy Mom
    • The 5-Minute Nightly Nervous System Reset
    • The Car Pick-Up Line Reset
    • BONUS: Educational Guidance Specific to a Mother
    • BONUS: Quick Reference Food Guide
    • BONUS: Hip Shifting Routine
    • BONUS: Ribcage Mobility Routine

    Secure checkout - Instant access after payment

    Most moms go into motherhood having done everything 'right' things and still feel blindsided when their body begins to hurt and the pain is too much to even play or hold your kiddo. 


    That's not a failure. That's a gap in what you have been told.


    That's exactly why I created The Postpartum Recovery Protocol. 


    Not a generic course. A focused, body-based, PT-designed guide built specifically for moms who are in pain or carrying the weight of a previous birth they're still processing. Every technique inside is drawn directly from my clinical work with real moms and from my own three births and postpartum experiences, including the last one that changed everything I thought I knew.

    My Promise To You

    If you go through The Postpartum Recovery Protocol, use the techniques and feel like it hasn't helped you feel more balanced, have less pain then email me within 30 days and I will refund every cent. No questions asked. You have nothing to lose. 

    MEET YOUR COACH

    Hi, I'm Dr. Deanna Elliott, PT, DPT, PRC

    Doctorate in Physical Therapy, Western University of Health Sciences

    Postural Restoration Certified Practitioner

    Functional Medicine Certified Practitioner

    I'm a physical therapist, mom of three girls, and the person who finally figured out what makes the difference between a postpartum experience that breaks you and one you actually get to feel proud of. My first two births were hard in ways I didn't expect and the aftermath of trauma, pain and inflammation left me fatigued, paralyzed with pain and frustrated because everyone I trusted said this was "normal." But after my third baby, my body felt better than I had ever in my whole life and I was days after having my baby! I had restored my body enough that I was literally able to experience a calm (well as calm as you can with 2 other kids..hehe) pain free body. My husband had to remind me to slow down. I was back to hiking, playing, sleeping, picking up my kids with zero leaking, no joint pain, no hemorrhoids, no gut issues.  That wasn't luck. That was the result of understanding how breath, position, and the nervous system work together and that's exactly what I've put into this protocol. You deserve to walk into that birth room prepared. 

    - Deanna

    THE DECISION IS SIMPLE

    Two Ways This Could Go.
    You can walk into motherhood the same way you've been feeling. Or you can walk in with a real plan. 

    WITHOUT THE PROTOCOL

    Still terrified of the pain

    No plan for after birth

    Still carrying pain and inflammation into motherhood

    Just winging it

    or

    WITH THE Protocol

    Positions that help eliminate pain

    A real-time plan for a busy mom

    Nervous system work that restores, not manages

    Understanding of your body and the tools to make you feel good

    The best postpartum experience ever

    Secure checkout - Instant access after payment

    THE DECISION IS SIMPLE

    Everything You're Probably Wondering

    Real answers to the questions I hear most often, including the questions you might not want to ask out loud. 

    I'm already done with having babies, will this help me? 

    Our bodies are beautifully designed, and the alignment of how our body holds tension is important for anyone of any age to learn. 

    I work with a professional already, will this help me? 

    This is a missing piece to 99% of the clients that I see who have come to me after years of treatment with other practitioners. 

    I have lots of support at home, will this help me? 

    So happy you have help! It is still important to restore balance from the inside out for yourself.

    How is this different than another workout plan or online course?

    This is totally different. This protocol gives you specific body-awareness techniques to help release unwanted tension from your body so you can go into the big day without unnecessary tension. This would complement any protocol you are already doing. 

    What if it doesn't help? Is there a refund?

    Yes, email me within 30 days of purchase and you will be refunded 100%

    Is this a substitute for medical care?

    I hope this goes without saying, but this Protocol does not treat specific diseases or diagnoses and is not a substitute for professional medical care. 

    ONE LAST THING

    You Deserve to Feel Good In Your Body.
    For $47 and 30 minutes with this protocol, you can go from physically and mentally tired and in pain to actually feeling grounded and present. That shift is available to you right now. 

    $47 one-time - Instant access - 30-day guarantee

    RESULTS DISCLAIMER: Results shared on this page reflect the experiences of real clients and are not guaranteed. Individual results will vary based on effort, experience, background and other factors. The Postpartum Recovery Protocol is an educational resource and is not a substitute for medical advice from your qualified healthcare provider. Always consult your midwife, OB, physician regarding decisions about your birth and pregnancy state.   


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